Evidence Informed Therapy in Newcastle upon Tyne

Sessions are structured around clear goals, steady progress and practical strategies you can use in real life.  You’ll also learn self-regulation and self-hypnosis techniques, giving you the tools to manage your thinking, responses and internal state independently.

Alongside clinical therapy, I offer professionally held wellbeing sessions designed to support nervous system reset and intentional recovery.

Performance & Focus

Work · Sport · High-Pressure Situations

Struggling with pressure, overthinking or loss of focus when it matters most?

Sessions build mental clarity, stronger concentration and calm, controlled performance under pressure.

Habits & Behaviour Change

Smoking · Procrastination · Avoidance

Stuck in patterns that are hard to shift, even when you want to change?

Work focuses on breaking behavioural loops and building more stable, sustainable habits.

Sleep & Nervous System Regulation

Insomnia · Overactive Mind · Difficulty Switching Off

Finding it hard to switch off at night or stay asleep?

Therapy helps regulate the stress response so your body can return to a calmer rhythm and sleep becomes natural again.

Confidence & Self-Belief

Self-Doubt · Social Confidence · Inner Criticism

Second-guessing yourself or holding back more than you’d like?

Sessions strengthen self-belief, reduce internal pressure and help you move forward with clarity and confidence.

Children & Young People

Play-informed therapeutic work focused on emotional regulation, expression and developmental support, including Drawing & Talking® and Sandplay.